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Mindful Movement
Mindful Movement
What is Mindful Movement ?
Intentionally moving your body and paying attention to those movements, as well as your breathing.
Chi Kung (qi gong)
Chi Kung (qi gong)
What is Chi Kung ( also known as qi gong) ?
A system of co-ordinated gentle body postures and movements, with breathing and meditation.
Sound Therapy
Sound Therapy
What is Sound Therapy?
The use of your Voice, sounds, music and various specialist instruments, combined with listening and self-reflection.
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